How to Conquer Fear of Flying as a Future Flight Attendant
Learn How a Plane Works
First, you need to understand that an airplane is one of the safest vehicles you’ll ride. Next, you must educate yourself how turbulence, takeoffs, landings, mechanics, and safety features work to ease your fear.
Try and Expose Yourself to Flying
To overcome your anxiety, you can try exposing yourself to it by simply visiting an airport, watching planes take off and land, or booking a short flight and having a bit of vacation alone.
Breathe In and Relax
Another simple trick you can practice is deep breathing, meditation, and positive visualization. Practicing mindfulness before and during flights can help reduce in-flight anxiety.
Shift from “Passenger Mode” to “Crew Mode”
As a flight attendant, it is your duty to ensure that passengers feel safe. So, focus on your flight attendant mindset and that confidence will naturally come out.
Build Confidence Through Training and Co-Flight Attendants
Many flight attendants once had a fear of flying but overcame it through training and experience. Specialized programs will teach you safety and emergency drills and passenger handling—helping you feel fully in control.
Visit ETON website to learn more about our Flight Attendant Course!