How to Stay Healthy While Flying as a Flight Attendant

Hydration Is Your Best Friend

– Drink plenty of water before, during, and after flights. – Avoid excessive caffeine or alcohol, as they can dehydrate you.

Snack Smart to Feel Better

– Carry high-protein snacks like nuts, protein bars, or dried fruits. – Avoid processed foods and opt for fresh options whenever possible.

Prioritize Sleep to Feel Energized on Flights

– Use an eye mask, noise-canceling headphones, or a neck pillow to catch quality rest. – Stick to a consistent sleep schedule to combat jet lag.

Stay Fit and Active

– Perform simple stretches during flights to improve circulation. – Maintain a regular workout routine during layovers or at home.

Indulge in Self-Care

– Use layovers for relaxation or light sightseeing to unwind. – Incorporate mindfulness, skincare, or hobbies to reduce stress.

Visit ETON website to learn more about our Flight Attendant Course!