How to Stay Healthy While Flying as a Flight Attendant
Hydration Is Your Best Friend
– Drink plenty of water before, during, and after flights. – Avoid excessive caffeine or alcohol, as they can dehydrate you.
Snack Smart to Feel Better
– Carry high-protein snacks like nuts, protein bars, or dried fruits. – Avoid processed foods and opt for fresh options whenever possible.
Prioritize Sleep to Feel Energized on Flights
– Use an eye mask, noise-canceling headphones, or a neck pillow to catch quality rest. – Stick to a consistent sleep schedule to combat jet lag.
Stay Fit and Active
– Perform simple stretches during flights to improve circulation. – Maintain a regular workout routine during layovers or at home.
Indulge in Self-Care
– Use layovers for relaxation or light sightseeing to unwind. – Incorporate mindfulness, skincare, or hobbies to reduce stress.
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