What are good things to do during long international flights?
Stretch and Move Around
Walk around the cabin or do simple stretches at your seat to improve circulation and avoid stiffness.
Watch Movies or TV Shows
Take advantage of the in-flight entertainment system or bring your own movies or series to binge-watch.
Read a Book or Listen to Audiobooks
Catch up on reading or enjoy an audiobook to pass the time while relaxing your eyes.
Stay Hydrated and Eat Lightly
Drink plenty of water and eat light, healthy snacks to stay refreshed and energized during the flight.
Sleep or Meditate
Bring a neck pillow and eye mask for comfortable sleep, or practice meditation to stay calm and relaxed.
Flight Attendant’s Guide: Tips and Travel Essentials to Survive a Long Flight
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